JeremyJul 20, 20231 minMindful MinutesMetacognitionBeing mindful is all about monitoring your thoughts and being aware of them. If we can begin to notice our thoughts, we can learn to...
JeremyJul 13, 20231 minMindful PracticeI Am Here Now | Discussion with JaiI am here now is a way to connect with the inner self. It helps us recognize the importance of being here in the present. Check out our...
jaimcpheronJul 3, 20231 minMindflow Radio #83: The Instinct of Anger and How to Overcome Them.In this episode: Ecstatic Gayatri by Shen; Jai on vocals and keyboard, Monte on drums and bass. Conversation with Jai and Monte on what...
JeremyJun 22, 20231 minVideoPractice Optimal Breathing AnywhereDid you know that you can practice Optimal Breathing techniques no matter where you are? Join Monte as he discusses ways to practice...
JeremyJun 15, 20231 minVideoWhat is the Superconscious?With Hermetics, we can align the vibration of our mind to create a sense of enlightenment. Join Monte as he discusses how Hermetics helps...
JeremyJun 8, 20231 minVideoFinding Equanimity | BalanceEquanimity is balance. How do we get to a place of equanimity? Join Monte as he explores how to find peace within ourselves, be present,...