Join Monte as he discusses a fantastic four-step process that he has developed to help someone overcome setbacks.

The subconscious mind is a powerful portion of our body that controls our actions. We can tap into this portion of our mind to help us...

Healing Hearts is about finding balance, caring, and healing our internal selves. Heart and brain coherence is critical to bring us balance

Being mindful is all about monitoring your thoughts and being aware of them. If we can begin to notice our thoughts, we can learn to...