In this episode:
Ecstatic Gayatri by Shen; Jai on vocals and keyboard, Monte on drums and bass.
Conversation with Jai and Monte on what is anger, instinct and what is manipulation? Do we need to manipulate things to shape our behavior?
Meditation with Jai's Song by Shen; Jai on vocals and Monte on piano.
Concluding conversation with many skills on how to handle anger and negative emotions to live a more mindful joyful life.
Jai's Corner for July:
This past month was pretty intense. Fast paced growth and change abound in my life. As in this episode, I have been profoundly affected by my cats recent "misplaced aggression disorder" that lasted for a few days. Anger as an instinct can change who we are and how we feel in our body. It has become an imperative that I not let this emotion rule me, which also brings up fear - the root of anger. We will see "how the cards fall" and whatever happens, it is still my choice how I perceive it. Blessings on your month, may it be full of understandings and solutions.