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Mindflow Radio #88: Lighten Up Shadow

In this episode:

  • Check Your Head by Jai and Monte.

  • Conversation with Jai and Monte about the idea of lightening up. Which led into the shadow and how we can use this time of year to learn and grow as the nights grow longer and we look within.

  • Freedom in Five Music to Meditate by Jai and Monte.

  • Lightening round of mindful living skills to lighten up :)

Tis the season to contemplate and be curious. Many evenings to create and dream. May you have a blessed holiday and may you enjoy health and joy <3

Many blessings and thank you,

Jai and Monte

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