Did you know that you can practice Optimal Breathing techniques no matter where you are? Join Monte as he discusses ways to practice breathing techniques that produce better energy flow and let you start fresh as if you were starting a new day.
This is part of a special 1-hour presentation, “Giving your mind a mental tune-up”. Monte shows how our consciousness can be trained to manifest a better life. He presents us with several skills and some considerations as we work towards a more mindful life. You can find it HERE.