You may have seen breathing techniques in the style of Wim Hoff. Join Monte as he uncovers a variation of this exercise, which can help you develop a clear vision and bring relaxation and clarity to your thoughts. He starts with a discussion about the benefits of this exercise and how you can practice it. We recommend you practice this method while sitting down, as it can make you feel light-headed. Practice this technique at your own pace and at your comfort level.
This video was part of a 1.5-hour workshop we invite you to check out. The Healing Hearts Workshop was a fantastic gathering to discuss tools and techniques to heal your heart and soothe your soul. This event, led by Lamont and Jai Mcpheron, will help you gain skills that can be used daily. You can find the event here: