JeremyNov 5, 20231 minVideoA Lesson in Power BreathingIn this video, Monte provides discussion as well as a power breathing technique that can help you elevate your mind. This video is part...
JeremySep 14, 20231 minPower BreathingJoin Monte as he uncovers a variation of this breathing exercise, which can help you develop a clear vision, relaxation, and clarity.
JeremyAug 3, 20231 minMeditation30 Minute QI Gong MeditationThis is an extraordinary 30-minute gong meditation to help you relax, breathe, and connect deep within yourself. Join Jai and Monte as...
JeremyJun 22, 20231 minVideoPractice Optimal Breathing AnywhereDid you know that you can practice Optimal Breathing techniques no matter where you are? Join Monte as he discusses ways to practice...