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What Is Prana?

Prana is the energy foundation of everything. Here is a quick tidbit about how energy helps quiet the mind.

This is part of a special 1-hour presentation, “Giving your mind a mental tune-up”. Monte shows how our consciousness can be trained to manifest a better life. He presents us with several skills and some considerations as we work towards a more mindful life. You can find the original 1-hour presentation HERE.


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