Our body often knows what to do. It knows through repetitive conditioning. We can learn new habits and learn new ways to address situations through a practice called transmutation. We can see challenges as opportunities! Join Monte as he discusses how to live better through this stoic philosophy.
This is part of a special 1-hour presentation titled “Giving your mind a mental tune-up”. Monte shows how our consciousness can be trained to manifest a better life. He presents us with several skills as well as some considerations as we work towards a more mindful life. You can find it at https://youtu.be/To9AWsN2Ipc.