In this episode:
Media Age/Hare Krishna by Shen; Monte on drums and vocals, Jai on vocals and keys.
Conversation with Jai and Monte on the storms of the psyche and the vagus nerve. Mindfully facing difficulties of depression, PTSD, anxiety and general tension.
11 mins of Chattr Chakkr Meditation with Shen; Monte on drums and Jai on vocals.
Closing conversation on courage and how to utilize courage to do what will make us feel healthier and centered.
