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Mindflow Radio #81: Depression, PTSD and Mindful Navigation

In this episode:

  • Media Age/Hare Krishna by Shen; Monte on drums and vocals, Jai on vocals and keys.

  • Conversation with Jai and Monte on the storms of the psyche and the vagus nerve. Mindfully facing difficulties of depression, PTSD, anxiety and general tension.

  • 11 mins of Chattr Chakkr Meditation with Shen; Monte on drums and Jai on vocals.

  • Closing conversation on courage and how to utilize courage to do what will make us feel healthier and centered.


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