Power breathing can be an effective way to help boost your mind to an elevated mind state. Join Monte as he provides an example of how power breathing can help you achieve power over the ruminating mind.
This is part of a special 1-hour presentation titled, “Giving your mind a mental tune-up”. Monte shows how our consciousness can be trained to manifest a better life. He presents us with several skills and some considerations as we work towards a more mindful life. You can find it at https://youtu.be/To9AWsN2Ipc.