I have been recording meditations that I lead on Insight Timer because they are so high vibrational and really captures a healing frequency.
Beginning with settling into the breath, then setting space. Followed by making the intention to receive guidance on where and how to aim your life for your potential.
Meditation with Jai has a familiar recipe, breathe, set space, call in divine assistance, set an intention, clear the energy from the resistance, call in energy in alignment with the intention and get grounded and ready for the day ahead.
Accompanied by koshi chimes.
For more meditations live as they happen: Join us on Insight Timer