WE ARE IN THE AGE OF AWAKENING

Upcoming Events

Sat, Dec 16
Qigong Tai Chi Class
401 E Jefferson St
Multiple Dates
Details
Dec 16, 2023, 12:00 PM – 1:00 PM
401 E Jefferson St, 401 E Jefferson St, Viroqua, WI 54665, USA
In Viroqua Saturdays at noon till one
Sun, Oct 08
Second Sundays Satsang
The Commons Viroqua
Multiple Dates
Details
Oct 08, 2023, 11:00 AM – 12:00 PM
The Commons Viroqua, 401 E Jefferson St, Viroqua, WI 54665, USA
Neighbors and friends, please join us for our Second Sunday Satsang 11am till noon. We will play a little soulful music and have collaborative conversations on spiritual health and wellness. Our March discussion will be on Shaking Off The Winter.
Sat, Sep 30
Qigong and Tai Chi
The Commons Viroqua
Multiple Dates
Details
Sep 30, 2023, 12:00 PM – 1:00 PM
The Commons Viroqua, 401 E Jefferson St, Viroqua, WI 54665, USA
Weekly class generally the first half is qigong and the second half is tai chi.
Wed, Sep 27
Astro Chats and Meditation
Insight Timer
Multiple Dates
Details
Sep 27, 2023, 8:30 AM – 9:30 AM
Insight Timer
Online Class with Jai
Mon, Sep 25
Advanced Mind Training with Monte
Insight Timer
Multiple Dates
Details
Sep 25, 2023, 8:30 AM – 9:30 AM
Insight Timer
Learn some valuable mindful living techniques with Monte on Insight Timer! Psychology, Power Breathing and Modern Mysticism
Sat, Sep 16
The Wilderness Wellbeing Retreat
Cottage Grove
Details
Sep 16, 2023, 11:00 AM CDT – Sep 17, 2023, 1:00 PM CDT
Cottage Grove, 4841 Co Hwy TT, Cottage Grove, WI 53527, USA
Through art, music, nature, dance, play and compassion, we are working towards building positive conscious community experiences to join our One Human Family! Join us in creating a new paradigm of what a healthy conscious community looks like. We’re cultivating connections!
Sat, Aug 19
The Wilderness Wellbeing Retreat
Cottage Grove
Details
Aug 19, 2023, 3:00 PM – Aug 20, 2023, 1:00 PM
Cottage Grove, 4841 Co Hwy TT, Cottage Grove, WI 53527, USA
Through art, music, nature, dance, play and compassion, we are working towards building positive conscious community experiences to join our One Human Family! Join us in creating a new paradigm of what a healthy conscious community looks like. We’re cultivating connections!
Mon, May 29
Mindful Recovery Group
Coulee Recovery Center
Multiple Dates
Details
May 29, 2023, 1:00 PM – 2:00 PM
Coulee Recovery Center, 933 Ferry St, La Crosse, WI 54601, USA
This 1 hour group is led by Lamont McPheron, LPC aka Monte
Mon, May 22
Psychology, Power Breathing and Modern Mysticism
Insight Timer
Multiple Dates
Details
May 22, 2023, 8:30 AM – 9:15 AM
Insight Timer
Sat, May 13
Advanced Mind Training
The Commons
Details
May 13, 2023, 7:00 PM – 8:00 PM CDT
The Commons, 401 E Jefferson St, Viroqua, WI 54665, USA
Embrace this opportunity to enhance your psychological well-being and connect with the mysteries of life.
Wed, May 03
Scorpio Full Moon Eclipse Meditation
The Commons
Details
May 03, 2023, 7:00 PM – 8:00 PM CDT
The Commons, 401 E Jefferson St, Viroqua, WI 54665, USA
Let's gather together during this wave of immense energy, hone our focus and send a ripple of presence out into our community and neighborhood!
Mon, May 01
Psychology, Power Breathing and Modern Mysticism
Insight Timer
Multiple Dates
Details
May 01, 2023, 8:30 AM – 9:15 AM
Insight Timer
Learn some valuable mindful living techniques with Monte on Insight Timer!
Wed, Apr 19
Aries New Moon Eclipse Meditation
The Commons Viroqua
Details
Apr 19, 2023, 7:00 PM – 8:00 PM CDT
The Commons Viroqua, 401 E Jefferson St, Viroqua, WI 54665, USA
Tap into this New Moon Eclipse energy and sense the messages for you!
Mon, Apr 17
Psychology, Power Breathing and Modern Mysticism
Insight Timer
Multiple Dates
Details
Apr 17, 2023, 8:30 AM – 9:15 AM
Insight Timer
Learn some valuable mindful living techniques with Monte on Insight Timer!
Fri, Mar 31
Astro Chats and Meditation
Insight Timer
Multiple Dates
Details
Mar 31, 2023, 8:30 AM – 9:30 AM
Insight Timer
Online Class with Jai
Sat, Mar 25
Qigong and Tai Chi
The Commons Viroqua
Multiple Dates
Details
Mar 25, 2023, 12:00 PM – 1:00 PM
The Commons Viroqua, 401 E Jefferson St, Viroqua, WI 54665, USA
Weekly class generally the first half is qigong and the second half is tai chi.
Mon, Mar 13
Mindful Recovery Group
Coulee Recovery Center
Multiple Dates
Details
Mar 13, 2023, 1:00 PM – 2:00 PM
Coulee Recovery Center, 933 Ferry St, La Crosse, WI 54601, USA
This 1 hour group is led by Lamont McPheron, LPC aka Monte
Mon, Mar 06
Psychology, Power Breathing and Modern Metaphysics
Insight Timer
Multiple Dates
Details
Mar 06, 2023, 8:30 AM – 9:15 AM
Insight Timer
Online Class with Monte

Click on the event title for more information or to RSVP! Hope to see you there!

Ongoing Classes and Groups

We teach qigong, tai chi, meditation classes. Monte holds a recovery group called "Mindful Recovery".

Go To Calendar.

Mindflow Radio was a concept begun in 2015. Jai Lynn and Monte started a radio show at Viroqua's local community radio. At the start of the covid shutdown, the radio station also closed and certain show hosts figured out how to record at home to keep the station going. Mindflow Radio became a podcast that can be heard from your favorite podcast site or right here. Click below to go to our site's audio player.

Mindflow Radio Podcast

Listen Here

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The Heart Mind Center