Sat, Sep 30|
The Commons Viroqua
Qigong and Tai Chi
Weekly class generally the first half is qigong and the second half is tai chi.
Time & Location
Sep 30, 12:00 PM – 1:00 PM
The Commons Viroqua, 401 E Jefferson St, Viroqua, WI 54665, USA
About The Event
Join Jai Lynn, an experienced mindful living instructor, yoga teacher, and QiGong instructor, and Monte, an experienced psychotherapist, mindfulness theorist, and Tai Chi instructor, for an enriching Tai Chi and QiGong class at The Commons in Viroqua, WI. With Jai's expertise in QiGong and Monte's 30 years of training in meditation and Tai Chi, they bring a wealth of knowledge and expertise to their classes. Discover the transformative power of gentle movements, deep breathing, and energy work for your mind and body. Improve your balance, flexibility, and overall well-being, regardless of your skill level. Whether you're a beginner or a seasoned practitioner, this class is for you. Don't miss out on this opportunity to enhance your mindfulness practice with Jai and Monte!