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Welcome!
The Path is the Destination

Open Your Heart, Nourish Your Mind: Embracing Well-Being Through The Heart Mind Center

We have a Podcast

Mindflow Radio​

Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook,"  is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection and in creating and holding safe spaces for healing.

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